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9 Best Shapewear for Lower Belly Pooch, Tested (2024)

Are you struggling with persistent lower belly pooch regardless of your body type or life stage? If so, you’re not alone!

As a mom of 3 I quickly learned the power of shapewear to smooth and conceal my lower belly pooch after having my first child. I’m here to help you choose the right shapewear for lower belly pooch that will give you that sleek, confident look whether it’s for a formal event or daily wear.

Say hello to the solution you’ve been searching for!

Shapewear is the canvas and the clothes are the art.

Sara Blakely

Top Picks

Short on time? Here are our top 3 picks for the best shapewear for lower belly pooch.

How to Pick Out Shapewear – Buying Guide

If you’re looking for shapewear, here’s a few things to consider to ensure you’re making the best decision for you and your body.

1. How You Plan On Using Your Shapewear 

How frequently you plan to use your shapewear can determine the type of shapewear you need to purchase. Will you only wear your shapewear during a special occasion, like birthday dinners or holidays?

Do you plan to wear it on an everyday basis? How often you use your shapewear will determine the level of support and compression you’ll need.

Tip: You’ll want less compression in your shapewear if you’re going to wear it for more extended periods. You can handle more compression for shorter amounts of wearing.

Shapewear hanging on the back of a door

2. Material of the Shapewear

Now that you know the type of compression you need, you’ll need to choose between heavy or lightweight materials. Both have their advantages.

Heavier fabrics will provide the ultimate compression and sucks in any excess fat. On the other hand, lightweight fabric provides a lighter compression and works to smooth everything out.

3. Pay Attention to Sizing

If you choose the wrong size for your shapewear, it’s not going to work the way you intend it to. For example, if you size up, you’re not going to see any result, as the compression won’t work well, making the product useless.

If you instead aim to go smaller in size, you’re going to have a lot of discomfort and unwanted bulges. Make sure to pay attention to the sizing guide available with your shapewear, and always try it on if you can before purchasing.

Types of Shapewear

There are a few different types of shapewear to choose from that have different goals associated with them. Here are a few of the common types

shapewear laid out on the floor

1. Bodysuits

Bodysuits look like a one-piece bathing suit. Bodysuits work to smooth out all areas of your body, including the tummy, back, hips, and butt.

2. Tummy Control High-Waist Shorts

Tummy control high waisted shorts work to pull in your tummy and back to provide shaping and lifting of your stomach. They do not change your hips or butt.

3. Camisoles

Camisoles are tank top style tops that are light in the compression area. They’ll provide a flattering and defined appearance.

4. Thigh Slimmer

Thigh slimmer’s will target your thighs, tummy, backside, and hips. They have firm control, which means they’ll effectively slim your waist and tummy area.

5. Waist Cincher

Waist cinchers are not corsets. Waist cinchers can be worn under your clothes and work to lift your chest and pull at the waistline.

9 Best Shapewear for Lower Belly Pooch

Best Shapewear for Lower Belly Pooch

Paisley + Sparrow is a participant in the Amazon Services LLC Associates Program. This post may include affiliate links which means I may earn a small commission if you shop using the links below at no additional cost to you. 

1. Best Overall Tummy Shapewear Bodysuit Spanx Oncore Mid-Thigh Bodysuit

Spanx OnCore Open-Bust Mid-Thigh Bodysuit
  • Comfortable sculpting power with less bulk
  • Bonded tummy panel to flat-out flatten!
  • Side panels designed for squeeze-free slimming and easy movement
  • Leg openings designed for invisible fabric-to-skin transition
  • Adjustable straps lay flat on skin

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03/08/2024 04:44 am GMT

If you’re looking for the best bodysuit shapewear piece to slim down your lower abdomen area, Spanx is our top pick. Spanx has firm compression that works hard to pull in back and tummy fat. This shapewear is lightweight, powerful, and comfortable to wear.

It has bonded tummy panels which helps flatten your tummy and has an open bust so you can wear your own bra. It has adjustable straps as well as booty enhancing pockets so you won’t get an unflattering uni-butt.

And it’s seamless design means no panty lines (yay!). You’ll keep the threat of a muffin top far away with this shapewear! This one has a large size range from extra small to 3X.

Woman wearing spanx oncore bodysuit under a dress

I’ve personally worn Spanx for years and it’s been my favorite shapewear since the first time I bought it!


  • Lightweight Quality
  • Zip-Design
  • Comfortable
  • Available in Plus Size


  • Not Breathable Fabric

*Check out my favorite Spanx TummyControl High-Wasted Power Panties here!

2. Best Overall Sculptwear Shorts – Honeylove SuperPower Short

Honeylove SuperPower Shorts

Targeted compression sculpts without squeezing, flexible boning prevents roll-down, and breathable fabric keeps you cool.

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Ok, this is a bit confusing because sculptwear is slightly different than shapewear since sculptwear has boning that really helps sculpt your body! But if you want something that really sucks you in, this is the one you should get!

This high-quality Honeylove SuperPower Short is the perfect addition to your shapewear collection. It’s created with top-notch materials and has flexible boning inside which prevents it from ever falling down or bunching!

woman wearing honeylove powershort

This garment have targeted compression panels to help tone your midsection. It is one of my personal favorites for lower belly pooch because of the panels. It really does the job!

This one feels different than the others since it has the flexible boning inside. Basically this means there’s a type of movable wire that keeps your shapewear up. It has some of the best compression of all of the items on this list and will never fall down.

woman wearing honeylove shorts under a dress

This is me wearing HoneyLove!

I wear this one for fancier events since I know I won’t have to tug it up all night and it’ll keep everything in place!


  • Won’t roll down
  • Comfortable


  • Price
  • Slightly thicker than the others

Want to learn more about Honeylove? Check out my full Honeylove review here!

3. Best High Waist Tummy Control Brief – Skims Core Control

Skims Core Control High-Waisted Brief

This high-waisted shapewear brief perfectly tones your core and tightens your tummy for a sculpted look while enhancing the natural shape of your butt. Featuring our highest support level and removable adjustable straps, this silky brief is perfect to wear under your favorite outfits for contoured curves and a boost of confidence.

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Skims’ shapewear has been well loved by everyone from celebrities to TikTok stars to the mom down the street. If you want something that is a brief style shapewear, this is an excellent option!

One great thing about Skims is the range of sizes. This ones comes in XXS to 4X. It also comes in the largest variety of colors to better match your skin tone.

The fabric on these are incredibly soft – it’s one thing I love most about Skims! They also come in a thong option if that’s more your style. These do run small so it’s a good idea to size up on these!

*Find some fun Skims lookalikes for less!


  • Tons of colors and sizes
  • Great for high slit dresses or skirts


  • Sizing can be confusing

4. Best Cami Shapewear – Maidenform Flexees Shapewear Women’s Comfort Devotion Cami

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03/07/2024 07:38 am GMT

This breathable cami shapewear is created out of elastane and polyamide, which works to slim down your body shape and eliminate your tummy fat. The Maidenform Flexees Shapewear Women’s Comfort Devotion Cami is light and comfortable, allowing you to wear it for long periods of the day without feeling lightheaded.

While the shapewear top focuses on the back and tummy area, it offers a lot of flexibility around the chest, making it a perfect option for larger-chested women. The straps are slightly larger so keep that in mind when purchasing to make sure they will be hidden in whatever you want to wear them with.

This is one of the best everyday shapewear since it’s comfortable and great for layering under t-shirts, blouses or even sweaters.

woman wearing maidenform shapewear cami under a dress

It is one of Amazon’s best sellers in shapewear with almost 7k reviews and is great for everyday wear under just about anything!

If you have trouble getting it on over your head, try stepping into it and pulling it up that way – that’s how I like to get into this one! This one is extremely soft and really helps tighten things up.

It lands about partway down my butt which can be a little annoying depending on what I’m wearing but overall this is a great cami option!


  • Soft
  • Lightweight
  • Breathable
  • Firm Fit


  • Hard to put on
  • Not machine washable

5. Best Thigh Shapewear – Leonisa Tummy Control Shaper Short for Women

Leonisa Womens Seamless High Waist Shapewear with Thigh Compression
  • 78% Polyamide, 22% Elastane
  • Invisible and seamless - SkinFuse technology is seamless, light and invisible under clothes
  • Butt lifter - mesh cutouts, thong effect, target compression under cheecks

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03/07/2024 12:59 am GMT

The Leonisa Tummy Control Shaper Short for Women is a pro at pulling in your thigh fat to stop your thighs from rubbing, eliminating rashes. Besides targeting your thighs, this shapewear hits your backside and tummy area to help create a beautiful hour-glass figure.

It provides moderate compression, which is comfortable for all-day use. Leonisa uses SkinFuse which is a seamless technology so you won’t have any seams that will be shown through your clothes!

The first time I put this one on I was afraid I wouldn’t be able to get it fully on! I carefully pulled it up over my knees to the base of my thighs and it went on just fine. It does an incredible job at compressing your thighs – I promise you’ll never chafe wearing these!

The lower belly compression isn’t quite as good as some of the others but if you want a dual purpose thigh + belly shapewear, this is it!


  • Great for thighs
  • Maximizes airflow


  • Expensive
  • Limited sizing

6. Best Inexpensive Shapewear – Gotoly Women Body Shaper High Waist Control

Gotoly Women Body Shaper High Waist Butt Lifter Tummy Control Panty Slim Waist Trainer
  • 2 steel bone at waist
  • Elastic belt for easier on and off
  • Double layered fabric
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03/07/2024 01:04 am GMT

If you want to dive into the world of shapewear but don’t want to spend a ton of money, check out Gotoly’s shapewear. The Gotoly Women Body Shaper High Waist Control‘s non-latex material is comfortable and helps control the lower belly area.

At the same time, its moisture-wicking ability makes sure to absorb any sweat while keeping you cool throughout the day. Gotoly’s shapewear is cute and slimming in all the right places.

gotoly's shapewear on floor

It also smooths and bumps or bulges along your butt or thigh making this a great option for anything from dresses to pencil skirts!

This one isn’t quite as good for smaller girls like me. I typically like an xs in shapewear and it only comes in a small. Because of that, it didn’t give me quite the shape that I wanted.

If you’re normal size is a small or above, this is a great entry level shapewear though! Comes in both black and beige.


  • Inexpensive
  • Easy to wear
  • Comfortable


  • Low compression level
  • Thin material
  • Not great for smaller bodies

7. Best Sculpting Thong Bodysuit – SHAPERX Sculpting Thong Bodysuit

SHAPERX Bodysuit for Women Tummy Control Shapewear Seamless Sculpting Thong Bodysuit

Tummy Control Body Shaper: This essential shapewear bodysuit holds in your core, shapes and lifts your butt and chest, and smooths your upper thighs. Its whisper-soft and seamless construction makes this sculpting piece a necessity for enhancing your body' natural shape.

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03/07/2024 04:39 am GMT

If you don’t want underwear lines but you need some tummy control, this sculpting thong bodysuit from ShaperX is a great option! It’s a top seller on Amazon with over 22,000 reviews!

One thing I love about this bodysuit shapewear is the sizing. It is very inclusive sizing from an XXS all the way up to a 5XL! The fabric is described as being buttery soft.

This would be one of the best shapewear for dresses with it’s easy to unsnap hook and eye closure. It has adjustable straps and a no compression bra to fit all cup sizes.


  • Comes in multiple colors
  • Inclusive sizing


  • Some say it rides up at the hips

8. Best Scoop Neck Cami – Shapermint Scoop Neck

SHAPERMINT Womens Tops - Scoop Neck Cami

The nylon-spandex material gives you the support that will smooth out your curves. This Cami will effortlessly control your tummy, back and waist part. No more muffin tops and love handles. Slip into this Cami and look your best in seconds!

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03/07/2024 05:08 am GMT

This sculpting cami from Shapermint is another tank top option for you! It’s another one of Amazon’s top sellers as well.

This one has more inclusive sizes on the larger side but unfortunately not on the smaller size with it stopping at a size small.

The best way how to put on this shapewear is by stepping into it and pulling it up, just like the other cami I shared! Don’t try to go over your head. Keep in mind that this is a 3 in 1 shapewear – it’s a cami, it’s a shapewear and it’s a bra!


  • 3 in 1 item (cami, bra and shapewear)
  • Inclusive sizing for plus size


  • Smallest size is a small

9. Best Plus Size Tummy Shapewear – FeelinGirl Shapewear for Women

FeelinGirl Shapewear for Women Seamless Firm Triple Control Faja - Plus Size
  • Back fat control
  • Tummy control
  • Enhance butt shape
  • Front 3 layer fabric
  • 2 plastic bones on the waist
  • Zipper opening in the crotch
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03/07/2024 12:54 am GMT

To be frank, the shapewear bodysuit above (the Spanx Plus Size Oncore mid-thigh bodysuit) also comes in some plus size options and we really love that one! If that one doesn’t work for you, the FeelinGirl shapewear is a fantastic one with over 4k reviews on Amazon.

This is great for postpartum wear to put your abs back in places and it’s super stretchy and durable. The best part is it has a convenient zipper crotch to make using the bathroom a breeze!

It’s also at a lower price point than Spanx which is another selling point.


  • Lightweight Quality
  • Zip-Design at Crotch
  • Comfortable


  • Not Breathable

Advantages of Wearing Shapewear

There are tons of benefits to shapewear from smoothing areas that could use a little smoothing to lifting and supporting areas that are meant to be lifted and supported! While they won’t help you lose weight, they’re perfect for making it appear as though you did!

Shapewear allows you to wear more fitted clothes but prevent any sort of a muffin top and they help avoid having unnecessary lumps and bumps.

Here’s 4 benefits to shapewear.

1. Improves Your Appearance

Probably the main reason we all wear shapewear is because it makes us look better! Shapewear helps slim down your figure in all of the right places, such as the thighs, bust, hips, and waist.

You’ll instantly see an hour-glass figure that will work well with dresses or everyday attire. This is an easy way to see a difference in your body and smooth bumps that we all have.

2. Builds Self-Esteem

When you wear shapewear, you will see a figure that you love, which can help change your attitude about yourself.

And let’s be real, once you realize that everyone wears shapewear, you’ll hopefully realize the body you have is a beautiful one!

3. Improves Posture

The shape and elasticity of shapewear pull your back into a firmer and straighter position. This can help alleviate back pain and improve your walking or sitting posture.

4. Easily Hidden

No one will know that you’re wearing shapewear unless you tell them. Most companies have created shapewear that hides underneath your clothing and matches your skin tone so that you can wear it all day without standing out.

*If you’re postpartum, you’ll probably love these postpartum specific shapewear!

Shapewear FAQ

How does shapewear work?

Shapewear works as a natural compression to hide the fat you don’t want others to see. It puts pressure on areas such as your waist and stomach to create an hour-glass figure and hold fat in.

Does shapewear help in losing weight?

Wearing shapewear will not make you lose a lot of weight. You may see a little bit of a decrease if you are prone to sweating from wearing tight garments. However, it does not compare to regular exercise and a healthy diet.

Can you wear shapewear every day?

No, you don’t want to wear shapewear every day for an extended period, even though it won’t do any permanent damage to your body. When you wear tight fabric for a long time, it can damage your nerves, squeeze your digestive tract, and cause acid reflux.

Can shapewear hide FUPA?

Yes, shapewear is perfect for hiding your FUPA!

Final Notes

Women love shapewear for its ability to provide an hour-glass, beautiful figure without having to lose weight naturally, diet, or invest in surgery. Shapewear can make you look skinnier, smooth out back fat, create a smaller waist, create a toned lower abdomen and shape your butt.

It can also increase your self-esteem and encourage you to attain a healthier lifestyle. Choose the best shapewear for lower belly pooch that feels best for your comfort, happiness, and overall body shape goals.

If you’re looking for a swimsuit that are great for your postpartum pooch check out this post!

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