Hello, new moms! Today’s blog is all about something that doesn’t often get the spotlight it deserves — postpartum underwear! Now, I know it might not be the most glamorous topic, but trust me, having the right undies during this period can be a game-changer.
Whether you have a vaginal delivery or a c-section delivery, the right postpartum underwear can have a big impact on the comfort of your postpartum days and actually help aid in recovery!
Why You Need Postpartum Underwear
Let’s be real: the few days and week after having a baby are a lot. You’ll experience a postpartum period where you’ll bleed a lot (nobody told me that you’ll basically have your period for weeks after giving birth, and you’ll be wearing large pads for days on end). And there’s the inevitable pain and discomfort from childbirth.
You’ll want an underwear that can hold an ice pack to help in your recovery as well as hold postpartum pads. You’ll likely get those adorable (ha!) mesh undies from the hospital, and those are great for the first week postpartum!
(When you’re taking all the extra diapers and products from the hospital — and you absolutely should! — don’t forget to grab extra mesh panties and pads.)
After giving birth, your body undergoes significant changes, and your regular underwear might not be able to handle the task of giving you the comfort and support you need. Postpartum undies are designed to be gentle on your healing body and make sure that you’re well taken care of.
And also, there’s no sense in stretching out or possibly ruining your regular underwear after childbirth! Embrace the postpartum underwear and save your nice undies for when your postpartum bleeding is better and your nether regions are recovered from childbirth.
What to Look for in Postpartum Underwear
Now that we’ve established why postpartum underwear is a must-have, let’s dive into what to look for when you’re shopping for these gems. Comfort is key, of course. Look for soft fabrics that won’t aggravate any sore spots and provide a snug but not too tight fit.
If you had a C-section you’ll want to be sure that your underwear does not sit where your C-section incision is.
It’s a good idea to have something that’s made of stretchy materials to be able to comfortably hold maternity pads and ice pads to help your recovery.
Breathable materials are also good for keeping you cool and comfortable.
Also, consider how much coverage you need. You may want full-coverage briefs that cover your entire abdomen, or you may prefer a hip-hugger style that sits just below the belly. Whatever your preference, make sure it’s something that you’ll feel comfortable and confident in.
Finally, think about the look of the underwear. Do you want a more traditional style or something a bit more modern? Both can be great, depending on how you want to feel.
Different Types of Postpartum Underwear
Now, let’s talk about the different types of postpartum underwear you can choose from. There’s no one-size-fits-all here, so you’ve got options, mama!
- Full Coverage Briefs: These bad boys offer maximum coverage and support for your post-baby belly. They’re like a reassuring hug for your midsection!
- Disposable Undies: For those first few days when things can get a little messy down there, disposable postpartum undies are your best friend. Just toss ’em after use!
- Postpartum Boyshorts: If you prefer a bit more coverage without sacrificing style, go for some comfy boyshorts designed to give you that extra support.
The Right Material Matters
When it comes to postpartum underwear, the material is key! Look for soft and breathable fabrics like cotton, bamboo, or microfiber.
Trust me; you want something that won’t cause any irritation down there and keeps you feeling fresh all day long. Avoid anything too tight or abrasive. And don’t forget to check the label — make sure it’s machine washable!
Size Matters, Too
Now, let’s talk about size. You might be tempted to go for your pre-pregnancy size and call it a day, but hold up! Your body just did something incredible, and it’s natural for things to be a little different right now. Embrace it!
Go for a size that offers a comfortable fit without feeling too tight. You want undies that hug you in all the right places without cutting off circulation, am I right?
Where to Find Postpartum Underwear
Finding postpartum undies doesn’t have to be hard. There are plenty of brands out there that specialize in postpartum intimates.
Do a bit of research, read reviews to find out which ones are best for you, and be sure to check the sizing charts before ordering! Here are some of my favorites that you should check out.
The 14 Best Postpartum Underwear
This post contains affiliate links.
I’ve rounded up some of the best postpartum underwear options to help you pick the right one for you!
1. Motherhood Maternity Fold-Over Panties
With their fold-over waistband, these undies are excellent for postpartum use and beyond. They are made of a soft cotton-spandex blend and provide full coverage with an adjustable fit.
2. Leonisa Postpartum Tummy Control
These panties are designed with a wide waistband to provide extra support and control. They feature adjustable velcro closures at the side that allow for maximum compression, and easy wearability, and their breathable material will keep you comfortable all day long.
3. Always Discreet Boutique Incontinence & Postpartum Underwear
These disposable undies are a lifesaver for the first few days after birth when things can get a bit messy. Just toss ’em out, and you’re good to go! They are made of a super-absorbent material and have an odor-control feature, so you can stay fresh all day long.
4. Kindred Bravely High Waist Postpartum Underwear
Designed with a high waist to offer support to your post-baby belly, these undies are comfy and cute! They are made of a soft and breathable fabric that won’t irritate or chafe.
5. Frida Mom Disposable Postpartum Underwear
For those first few days, Frida Mom has got your back! These panties are designed to keep you feeling fresh and secure. They offer full coverage with an elasticized waistband and a leak-proof lining to ensure absolute protection from messes.
6. Blanqi Seamless Postpartum Hipster Compression Panties
This chic hipster offers plenty of coverage and a comfortable fit. They use flat elastic to ensure maximum comfort and 360˚ compression to support weakened abdominal muscles.
They are made of a stretch-and-recovery fabric, designed for post-birth support. Hipster Compression Panty has a mid-rise silhouette, providing full coverage at the bum and moderate support, and sits right at the belly button.
7. Innersy Women’s High Waisted Tummy Control Postpartum Panties
These undies are like a gentle, supportive embrace for your belly, helping you feel confident during the healing process. They are made of a soft stretchy fabric with a high waist that provides full coverage and also helps keep everything in place.
8. Depends Silhouette Incontinence & Postpartum Underwear for Women
Another disposable option that’s perfect for those early days of recovery. They are designed to offer complete protection from leaks with a quiet, discreet fit.
9. UpSpring Baby C-Panty C-Section Recovery Panty
Specifically designed for C-section moms, these C-section underwear provide gentle support to aid in the healing process. They are made of soft and stretchy material for comfort and come with built-in C-section scar compression along the waistline.
10. Bodily All-In Panty
This hipster-style panty is perfect for women who want to look and feel great during postpartum recovery. It offers full coverage with an adjustable fit that stays in place all day long. Plus, it’s made of a breathable fabric that won’t irritate your skin or chafe.
11. Amazon Basics Incontinence & Postpartum Underwear for Women
Here’s another great disposable underwear option. These panties are made of a super-absorbent material with odor control and a comfortable elastic waistband.
12. Cauniss Women’s High-Waisted Panties
These panties offer full coverage with a high-waisted design that’s perfect for postpartum use. They are made of soft and breathable material, so you can stay comfortable all day long.
13. Intimate Portal Maternity Underwear
This soft and sexy underwear is designed with a high waist to provide extra support. It comes in tons of fun colors and patterns, so you can look and feel your best during postpartum recovery.
14. Hatch High Tuck Brief
These high-waisted briefs have an over-the-belly style that provides comfortable and supportive coverage. They have a double layer in the front and a single layer in the back specifically designed to offer safe and comfortable coverage for C-sections. Available in modern and simple colors, they are perfect for postpartum wear.
There you have it, ladies — the lowdown on postpartum underwear that’s sure to keep you comfy, supported, and feeling like the incredible supermoms you are! Whether you’ve had a C-section or a vaginal birth, or you’re looking for a budget-friendly option, there’s a perfect pair out there waiting for you.
Embrace this special time and give yourself the comfort and care you deserve. Happy postpartum underwear shopping!
As a mom of 3, I’ve got some other helpful tips for new mothers: new mom survival kit and diaper bag checklist.
And since we’re talking about undies, don’t forget about shapewear! I’ve rounded up some of the best shapewear for postpartum support and also great shapewear to help suck in your lower belly pooch!
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