New Mom Survival Kit – 25 Expert Items For Post Delivery

*This new mom survival kit was first published July 2019 and updated July 2020!

What should I put in my New Mom Survival Kit? What supplies do I need after giving birth? There are so many unknowns when it comes to motherhood, and how to survive post delivery is one of them!

For some, being a new mom is easy, and for others it’s a challenge. Regardless, there are some helpful tools that will make postpartum recovery a little easier.

So are you a new mom or currently pregnant? Have a friend who is? This post is for you! Every mom needs a “New Mom Survival Kit” for post delivery, whether it’s your first, second or fifth baby!

I created this necessary new mom survival kit before the birth of my 3rd baby. So I can assure you – I’ve done my own personal research!

What do new moms really need?

Back before I had children of my own, I would naively bring my friends who just birthed a baby gifts of super cute clothes and toys for the baby… and nothing for the mom.

Now I know better and realize that the baby has everything they could possibly need. But that mama needs a New Mom Survival Kit!!!

As a mommy-to-be, I was absolutely clueless about what I was going to need after birth. I saw blog posts with ideas of things I may need but was sure I wouldn’t need any of it. 😉

And then I had Roy. When my friends who had kids started visiting, they brought over so many helpful gifts! There were bags of epsom salt, nipple cream, teas that encouraged milk production, good quality nursing tanks and more.

Those were the friends that knew a first-time mom didn’t need one more cute outfit. They knew I needed some self care items!

Don’t worry – I’ve got you covered with everything you need to know about how to make a new mommy survival kit! As you’re stocking up on diapers and wipes, don’t forget these other necessities.

Things to Pack in the Ultimate New Mom Survival Kit

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If you are pregnant and wondering what to buy or have a friend who’s pregnant, here’s a list of must-have things that new mamas will likely want (or maybe need is a better word, ha!) after having the baby!

Fill a basket for your own DIY new mom survival kit or drop one off for a friend. It’ll be well-loved by whoever receives it!

Also, just a note: each mom is different and each birth is different. Some of these things will be perfect, others won’t be needed. Regardless, they’ll appreciate the thought!

Practical Items for Your New Mom Survival Kit

1. Epsom salt

Epsom salt is a great thing to have on hand as a new mom for sitz baths.

Regardless of the birth, every mom should take some time for herself! If there are stitches or hemorrhoids involved, taking postpartum baths with epsom salt helps relieve pain or itching.

I had one friend who did mini sitz baths (she would just fill her bath with enough water to sit in and do that for 15 minutes, 3 times a day). She said it helped tremendously with her healing!

Even if there aren’t any stitches, taking a bath will help relax you and give you a few minutes of peace and quiet – just what ANY new mama needs for her labor recovery kit!

2. Lavender oil (also for sitz baths)

lavender oil for postpartum care #postpartum #newmom

Lavender essential oil can have both soothing and antiseptic qualities to it. I love adding it to my bath, which also helps me relax a little more!

I don’t use a ton of essential oils, but I do love having lavender around the house to put on bumps and bruises. It’s also nice in my diffuser to help calm me down on rough days. 😉

3. A variety of sizes of pads or Depends

A variety pack of pads will be a great mommy survival kit idea! After my first, I had to go buy some of these since I didn’t have nearly enough. You’ll get some pads from the hospital, but you’ll definitely want a few more as well as different sizes for when you get home.

I personally don’t do Depends, but I have tons of friends who swear by them! They’re a great postpartum option to not have to mess with the possibility of stained underwear.

If you choose to go the pads route (like I do), stock up on a variety of sizes of pads and a ton of panty liners. Nobody likes ruining underwear, so a simple liner saves you from that!

4. Underwear you don’t mind throwing away (if you don’t want to get Depends!)

Every new mom needs some fresh underwear

I always pick up these underwear from Aerie when there’s a sale (always in dark colors, ha!). They’re super comfortable, easy to use a pad with and inexpensive.

One of my girlfriends told me about these after the birth of her twins. She convinced me to try them out post delivery for the birth of our second. They are insanely comfortable, great for using with pads and still cute!

I honestly wear these all the time now and not just postpartum. 🙂

Another option is to just pick up something like these Hanes underwear from Target too! If you already have plenty of underwear you love but need something for postpartum, these would work great!

5. Witch hazel pads

Tucks pads are must have for a new mom survival kit!

These are especially useful if birth caused hemorrhoids or if you needed stitches. They’re an easy way to help heal from both of those!

I used a ton of Tucks witch hazel pads after birth with Roy since I had both stitches and hemorrhoids. However, I didn’t need them as much after Penelope or Miles.

I did still love using them now and then after each birth, though, since they help calm any issues!

6. Peri bottle

This may or may not be useful to you depending on your delivery, but it’s definitely something I wish I would’ve had for my postpartum healing after Roy!

Typically you’ll get a regular squirt bottle to clean yourself with (you’re not supposed to wipe normally if you have stitches – something I was clueless about!). These special peri bottles (from Target) are SO much easier to work with!

I actually bought this before my birth of Penelope, and despite the fact that I didn’t necessarily need to use a peri bottle, I still used it for the first handful of days to get fully clean.

I love frida baby and frida mom products!

7. Hemorrhoid cream

Be prepared for your new baby with hemmorrhoid cream

This may be the grossest item for a mommy survival kit, but I assure you it will be well-loved. I’m not sure why I had no idea that birth often gives you hemorrhoids, but I didn’t. And when I got them, I was so confused about what was happening to my butt – haha!

Depending on the size of your hemorrhoids, you’ll want to apply hemorrhoid cream for a while post delivery. I got a tube of cream from the hospital but still needed another one at home with Roy.

This is one thing I wish I would’ve gotten sooner in the hospital with Roy because once I started using it, my butt felt so much better. (I share all about this in my hospital bag checklist post.)

Because of that, I packed it in my hospital bag for both Penelope and Miles! Being over prepared for this is way better than being under prepared!!

The Not-So-Practical Yet Important Items For Your New Mom Survival Kit

8. Coffee + coffee mug

A mama mug is a great addition to a new mom survival kit!

Let’s face it, being a new mom is exhausting. Caffeine (in a cute mug) helps. New mamas need their coffee!

Having a special new mug will make those early mornings seem not so terrible. Plus, it will bring a smile to the face of any first-time mom!

9. Wine + a wine glass

A fun wine glass is the perfect thing to have in a new mom survival kit

New moms just spent 9 months not drinking. A glass of wine (in a funny glass – this one’s from etsy!) is much appreciated to any new mama!

Added bonus if you have your favorite bottle of wine ready too!

10. Lip balm

Every new mom needs good quality lip balm

A really good lip balm (this one is my favorite – found on Amazon) is a necessity for a new mom! This is ideal to have prior to delivery since hospitals can be really dry, and is there anything more annoying than dry lips?

11. Makeup remover/face cleansing wipes or Face Halo pads

Sometimes you’re so tired there’s absolutely no way you’re taking the 2 minutes it takes to wash your face at night. Having these wipes in your bedside table will help keep your face looking and feeling fresh – even when you’re not regularly washing it!

I also love these Face Halo Wipes since you can just throw them in the wash when you’re done using them and reuse them! They just require water to be used, so you’d have to use them in the bathroom. 😉

12. BB cream

I discovered this BB cream (found on Amazon) this year, and it’s amazing! It moisturizes and conceals all in one product.

Sometimes being a new mom means way less time to do things like putting on makeup, so having a simple product you can literally just put on like lotion to feel a little bit more put together is amazing!

13. Dry Shampoo

living proof perfect hair day

Every mom needs some good dry shampoo. Not only will it help you go a few more days between showers, but it’ll help you feel like a normal person even when there’s spit up on your shoulder, a giant pad in your underwear and your hormones are raging. 😉

I also have 6 expert tips (literally, from my hairstylist who’s an expert) on how to use dry shampoo!

14. Healthy Snacks

Every new mom needs quick, healthy snacks! Pick quick and easy snacks like trail mix, nuts, snack bars (Kind bars)… bonus if they have protein (good for nursing) and/or fiber (for stool softening).

Keep these snacks around the house, near places you might get “stuck” nursing or holding a sleeping baby – for when you’re suddenly starving and unable to get to the kitchen!

If You’re Breastfeeding

15. Washable nursing pads

Washable nursing pads. What every new mom needs in her new mom survival kit!

My sister-in-law introduced me to these, and I was so glad she did! You’ll want (or need) to wear nursing pads (also at Target) while your body regulates your milk production.

I would go through a few each day in the beginning so being able to just throw them in the wash instead of in the garbage was so nice. (And to be real, you’re doing so much laundry anyways with new baby spit up, poop, etc. that I did fine with 8-10 pads.)

You’ll also save money in the long run if you use reusable ones instead of throw away ones!

16. Nipple soft shells for sore nipples (I swear by these)

I never knew about these nipple soft shells (link from Amazon) for Roy and had the WORST sore nipples in the beginning. It was awful.

When I was in the hospital with Penelope I mentioned immediately when they started to feel sore, and the sweet nurse brought these to me. They helped me SO much that I wore them for weeks after birth and I had no issues with sore nipples!

I bought them before delivering Miles and have recommenced them to all of my friends who now all swear by them as well. It can be a little annoying wearing them most of the day, but when you don’t have sore nipples, you’ll realize it’s 100% worth it.

These are especially helpful if this is your first baby! You’ll want something like this to save your nipples! It’ll make a huge difference in your breastfeeding experience since you won’t be in pain every time your baby nurses those first few weeks!

17. This amazing milk-saver (especially for those first few weeks while your milk is regulating!)

Breastfeeding mama? You need this milk saver! Perfect for a post delivery survival kit!

There are so many things you go through and learn with your first child. I used to hold a towel to one breast while I nursed Roy on the other because I would leak SO much, especially in those first weeks and ESPECIALLY in the mornings.

There were numerous times I would have to completely change both me and Roy because I soaked us both!

When I was pregnant with Penelope, I found these Milkies Milk-Savers and they saved me! You just slip them into your bra and it collects all of the milk you otherwise would’ve lost if you just let the milk leak out.

You’ll want to mix it with other milk though because it doesn’t contain as much nutrients as fully pumped milk since most often it’s just foremilk.

Not everyone will need something like this, but the Milkies Milk-Saver definitely comes in handy if you do!

18. Nursing bras and 19. Nursing tanks

Bravado nursing bra - a perfect addition to a new mommy survival kit

Do yourself a favor and get a few good nursing bras and tanks to start with, or put them in your new mommy survival kit. There’s a good chance you will end up wearing pretty much only nursing bras and nursing tanks for the first few months (or longer!!) so having good quality ones made a huge difference.

I bought some very inexpensive bras and tanks while in labor with Roy (literally – I went into labor early and headed straight to Target to get everything I had been putting off!!) and I hated them. They were uncomfortable and not flattering.

It wasn’t until my girlfriend brought over one of these tanks (still from Target but a better brand) that I realized not all nursing tanks were created equal! 🙂

I then tried one of the nursing bras from the same brand (I found these at Nordstrom) and fell in love. They are extremely comfortable, super easy to nurse in and seamless under clothes!

I highly recommend trying out a few different types to see what works well for you.

Bravado nursing tanks - perfect for a new mom survival kit

20. Pumping bra

If you're pumping at all you need this pump bra! Be hands free while pumping!

This is another thing I didn’t have with Roy that I was later kicking myself for not purchasing earlier. If you plan on pumping at all, not even just for you exclusive pumpers, get one of these pumping bras (this one’s from Amazon).

It is literally the best $20ish you’ll spend. I tried the whole DIY using a sports bra thing or stuff them into my bra but neither were great options. Having a bra dedicated to pumping made it so much easier!

21. A good water bottle

A good water bottle is a perfect gift for a new mom survival kit.

Something everyone says is that you get SO thirsty when breastfeeding. Honestly, I thought people were exaggerating, but they’re not! Breastfeeding makes you VERY thirsty!

I typically use water bottles with a screw on/off top except when I’m nursing, and I love ones like this with the straw (from Amazon) that I can do with one hand. I bought this one that locks when Roy continued to dump water everywhere when I forgot to put it out of his reach!

22. Lactation tea for milk production

pink stork lactation tea - perfect for new moms who are breastfeeding

This is another thing that a friend dropped off after I had Roy. I never knew there were things like tea to help your milk production! If you’re worried about your milk supply or just want to ensure you have enough, this tea (from Amazon) is amazing!

23. Hair ties for wrist (+ hair!)

If you plan on breastfeeding, hair ties will easily keep track of which breast you last started nursing on during the postpartum, sleep-deprived haze! Simply switch wrists each time (so if you started on your right breast, move the hair tie to the right side so you know to start on the left for the next feeding).

These cute hair ties are comfortable to wear all day and night on your wrist since they’re flat and don’t cut into your wrist.

AND, you’ll always have a hair tie on hand to pull back hair when needed! You may just want to always have 2 on your wrist! 😉

24. Motherlove nipple cream

This Motherlove nipple cream is something veteran moms rave about! It’s natural, so you don’t have to wipe it off before feeding or worry about baby ingesting it. It stays soft at room temperature, so it’s easy to apply to tender nipples.

You can also use as an ointment on baby’s owies or lotion on dry skin without worry of it getting in baby’s mouth or harmful chemicals!

25. Soothies gel pads for cracked nipples

Breastfeeding at the beginning (especially for your first) can be a painful experience! These Soothies gel pads are amazing for sore and cracked nipples during the first couple weeks of breastfeeding,

They can be reused for up to 72 hours, and you can store them in the fridge for extra cooling relief.

Those first few months of being a new mom can be a wild ride of emotions. Having things to make nursing easier or to make the pain after delivery more bearable or even just to put a smile on your face are totally worth it.

I hope this new mom survival kit helps make those first few weeks a little bit easier!

What do you put in a mom’s survival kit?

I’d love to hear your favorite essentials to add to the ultimate post delivery survival kit! Please share with us your ideas and tips for moms-to-be in the comments below!

One post I highly recommend checking out is my 7 things nobody tells you about having a baby post. I talk about everything from hormones to after birth to what to expect while you’re in the hospital after delivering your baby (and what happened to me after the birth of our 2nd baby!).

Other posts you may enjoy are 8 Things to Do In Your Baby’s First Year or 15 Mom Hacks to Make Life Easier.

Thanks so much for reading!


About Jen

Jen is a mom of 3 who loves frozen cookie dough, plants and a generous pour of creamer in her coffee. Her biggest joy is helping others find joy in their life, style and home through tips, tutorials and encouragement. She also runs 2 additional blogs. Feel free to send Jen a message or join the fun on Instagram!

2 thoughts on “New Mom Survival Kit – 25 Expert Items For Post Delivery”

  1. Thanks Jen!
    I love these ideas! My daughter is having a baby next month and I wanted to put a survival kit together for her.



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