Last week I shared one of my morning workouts on Instagram Stories – a Peloton class! So many of you had questions about it so I thought I’d share my thoughts on it. There are a lot of Peloton reviews out there so definitely check out others – I’m sure not everyone loves it as much as me!
First off, what is a Peloton?
Pel0ton is a private, indoor cycling studio in your own home. “The Peloton bike brings you the most convenient and immersive indoor cycling experience, streaming daily live classes from our NYC studio directly into your home. You’ll have 24-hour access to studio cycling classes available to your entire household.” (via the Peloton website)
In basic terms, it is a stationary bike with a screen attached where you can stream live or pre-recorded classes to attend. If you tune in live, the instructors can see your name and your total output (among other things). You’ll frequently hear them give shout outs to online riders.
I rarely do live classes so sadly I’ve never gotten a shout out. 😉
We first got our Peleton shortly after having Roy. We knew our life was going to be turned upside down once a baby joined the family and that included easily heading out for a run or going to the gym like we were used to. Rishi loves cycling (I truthfully hated it) but we got the bike.
We have our basement bedroom converted into an “at home gym”. It has a treadmill, some weights and the Peleton. I go back and forth between liking workouts at a gym and workouts at home. But I have to admit, is so nice to have the option to do a workout at home!
Turns out, I love cycling!
Rishi convinced me to try it out when we first got it. It took some getting used to (and I was really out of shape from being pregnant) but I loved it!
It’s a really good workout and the instructors keep me super entertained so I’m not bored 5 minutes into my ride. I typically only do a 20 or 30 minute ride but since they’re tough workouts I feel like I accomplished a ton in a short amount of time.
They have 20, 30, 45 and 60 minute classes. The classes are all different types (HIIT, pop, intervals, low impact, etc).
They also have lots of added classes like stretching, core, arms, legs, etc. I should do more of the stretching ones post class but admittedly I’ve never done one. I’ve done a few of the strength classes though!
I try to do a class or 2 each week. Since there are 20 minute options, it’s super easy to fit a class in first thing in the morning (and bonus, there’s zero commute time)! There’s definitely months when neither one of us touch the bike but we try to keep it in rotation for our workouts.
Lately I’ve been loving Peloton classes over running since there is someone yelling at me and telling me what to do during the Peloton classes but not when I’m running (although they are getting a treadmill version of this soon which I’d love to get).
Should you get one?
The Peloton bike is an investment. It’s an expensive bike and you need the monthly membership to stream classes. However, it is an amazing workout and definitely worth the investment if you can afford it!
Here are some questions to ask yourself:
1. Do you like to workout at home?
If not, this is not the thing for you. 😉
2. Are you competitive?
You can be super competitive not only with yourself but other riders during a Peloton class. You don’t need to be a competitive person to like this workout but it definitely helps if you are one!
3. Do you like to do spin classes?
If you’ve never taken one I suggest going to your local gym and trying out a few classes. Rishi already knew he liked spin classes where I was unsure – had it been just me I definitely would have tried out a class or 2!
I hope this helps!
Being someone who wasn’t a huge biker before getting the bike, I’m pleasantly surprised with how much I love it. I’m also a pretty competitive person so this type of workout speaks to me.
Let me know what questions you might have!
Thanks so much for reading!