How to Break Up With Your Alarm Clock & (Finally!) Wake Up Early

“Go to bed early and wake up early. The morning hours are good.” – Jeff Bezos

Break up with your alarm clock and finally wake up early! Here's exactly how to do it!

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1. Go to bed early Figure out how many hours of sleep you actually need and work backwards. Learn more

2. have a plan Lay out your clothes for the next day. Plan your workout, your breakfast, everything! Learn more

3. move your body Whether it's a 15 minute walk or a strenuous workout, get some exercise.

4. leave your phone out of the bedroom Stop the temptation to scroll (and motivate yourself to get out of bed!)..

5. Get a sunrise simulation clock Wake up gently to light and stop jolting awake to a sound. Learn more

How to Break Up With Your Alarm Clock & (Finally!) Wake Up Early

“Go to bed early and wake up early. The morning hours are good.” – Jeff Bezos

Break up with your alarm clock and finally wake up early! Here's exactly how to do it!

Let's do this!

Want more tips? Head to the blog!