How to Break Up With Your Alarm Clock & (Finally!) Wake Up Early
“Go to bed early and wake up early. The morning hours are good.” – Jeff Bezos
Break up with your alarm clock and finally wake up early! Here's exactly how to do it!
Let's do this!
1. Go to bed early
Figure out how many hours of sleep you actually need and work backwards.
2. have a plan
Lay out your clothes for the next day. Plan your workout, your breakfast, everything!
3. move your body
Whether it's a 15 minute walk or a strenuous workout, get some exercise.
4. leave your phone out of the bedroom
Stop the temptation to scroll (and motivate yourself to get out of bed!)..
5. Get a sunrise simulation clock
Wake up gently to light and stop jolting awake to a sound.
Want more tips? Head to the blog!