How to Break Up With Your Alarm Clock & (Finally!) Wake Up Early

“Go to bed early and wake up early. The morning hours are good.” – Jeff Bezos

Green Sun

Break up with your alarm clock and finally wake up early!  Here's exactly how  to do it!

Let's do this!

Green Sun

1. Go to bed early

Figure out how many hours of  sleep you actually need and  work backwards.

2. have a plan

Lay out your clothes for the next day. Plan your workout, your breakfast, everything!

3. move your body

Whether it's a 15 minute walk or a strenuous workout, get some exercise.

4. leave your phone out of the bedroom

Stop the temptation to scroll (and motivate yourself to get out of bed!)..

5. Get a sunrise simulation clock

Wake up gently to light and stop jolting awake to a sound.

Want more tips? Head to the blog!