Brain Dump

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Feeling overwhelmed? Take pen to paper with a brain dump!

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Feeling stressed?

[{"selector":"#anim-d5689731-6b9e-4770-958c-b926a3066444","keyframes":{"transform":["translate3d(0px, 695.76685%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d66eea3a-5001-422e-971d-a75a5b178224","keyframes":{"transform":["translate3d(0px, 215.24092%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Brain dumping allows us to remove all the extra thoughts from our brains by penning them down. This clearing out of thoughts helps us live more freely, without being burdened by an overloaded mind. Learn More Arrow Learn more

When to Brain Dump

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How to Get Started

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Questions to ask yourself to get started.

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What's worrying you?

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Do you have any ideas that don't need immediate action?

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What are you losing sleep over?

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Is there a task you want to focus on but don't know how to go about it?

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Is your everyday routine not working out for you?

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What to do after a brain dump?

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