A brain dump is a technique that allows us to declutter our minds. Just like you dump all your grocery shopping on the kitchen table or counter before you organize it, when you do a brain dump, you dump all your thoughts on a piece of paper.
Brain dumping doesn’t just help you get information out of your head to make room for a healthy, clearer thought process; it also makes your ideas and thoughts more tangible and organizable. It gives you the freedom to organize your thoughts and be your most productive self.