1. Go to bed early
Figure out how many hours of sleep you actually need and work backwards.
2. have a plan
Lay out your clothes for the next day. Plan your workout, your breakfast, everything!
3. move your body
Whether it's a 15 minute walk or a strenuous workout, get some exercise.
4. leave your phone out of the bedroom
Stop the temptation to scroll (and motivate yourself to get out of bed!)..
5. Get a sunrise simulation clock
Wake up gently to light and stop jolting awake to a sound.